As soon as possible after the event, do something KIND for someone else on the road (let someone else go first, do an extra big thank you if someone lets you out, anything)
Sounds simple, but this works.
I guess it reminds us that we're all in this together, that the challenging people are the exception. It moves us on from the past, and brings us to the now, which is the safest place to be when you're on the road. (And a great place to be in general)
Hope this has been helpful,
Happy April everybody, stay safe out there.
Ruth Nadia x
Ps. Some beautiful sunsets in Leeds lately - the photo is taken from the room I massage in.