Permission to have an early night.
Permission to turn your phone off.
Permission to state your boundaries kindly but clearly.
Permission to leave early.
Permission to do a mediocre job.
To use a really old photo instead of a fresh profesh one.
Permission to ask for help.
To close your eyes.
To say no.
To do less.
I'm not just talking to you, this is something I need to learn again and again. I can't give back to others when I'm empty. At least not with an open generous heart.
So, I'm calling it a night after an awesome day of massaging and volunteering and I give you permission to do the same. Regardless of what you've done today.
Because the question isn't, "Do you deserve it?" It's, "What do you and your body need right now?"
And I am soooo excited about going to bed!
Tomorrow is a new day.
If you'd like to give yourself permission for an hour out and a gorgeous massage with me, I would love to see you.
Sending love, Ruth x