The isolation was challenging for my mental health. I got a bit stuck in my thinking and there was a lot of anxiety, which had probably been building for a while.
In normal days, I would be able to ease the pressure with swimming or exercise or people, but not in covid isolation.
Now that I'm out the other side, I can do the little things like breathing in fresh air, hugging the people I love, and getting a change of scene. These little things feel soooo sweet. We underestimate their importance.
Sometimes, all that we need, to turn around the way our WHOLE life looks, is just a hug, a smile, or a bit of sky you've never seen before that can get you back in balance.
Touch is magic. For sure. It is a basic human need.
I am so grateful to be back, and I send my love to all of you feeling isolated, in any way. It's rubbish.
But remember, tomorrow is a new day. I know it can be annoying to be told that in the midst of the darkness, but it is true. A new day is coming.
If you'd like an hour out and some quality delicious Ruth Nadia Massage touch to kickstart a new day for you, I have massage availability this week:
Mon 17, 11am
Wed 19, 9:30am, 3pm
It would be my honour and joy to work with you,
Ruth Nadia x