Sometimes all we need is a good night's sleep.
Or a different perspective.
It can be annoying how simple that sounds.
I was talking to a good friend last night who was going through a situation. She was imagining the worst case scenario in her head and feeling terrible.
Today her outlook was totally different. Yes, the worst case was possible, but so were many other outcomes.
She was a different person. Just from time. And sleep. And a bit of space to talk it through.
I love that we have the power to look at exactly the same situation from many different angles.
And I love being there with people on that journey. (I was so PROUD of her reading her texts this morning!)
Things can feel so final in the moment.
But things change.
Whether it's through talking, writing, dance, music, art, exercise, massage or sleep, there's a different way of seeing things, waiting for you on the other side.
I feel like this photo sort of sums it up - it's the same old me, but through a hole in a wall I just look more FUN.
And it was only possible because I had a friend to take it.
Sending love to you all, wherever you are. I hope you find the space for different perspectives this weekend.
If you'd like to bring something to me to work through in a massage space, I'd love to see you.
Or a different perspective.
It can be annoying how simple that sounds.
I was talking to a good friend last night who was going through a situation. She was imagining the worst case scenario in her head and feeling terrible.
Today her outlook was totally different. Yes, the worst case was possible, but so were many other outcomes.
She was a different person. Just from time. And sleep. And a bit of space to talk it through.
I love that we have the power to look at exactly the same situation from many different angles.
And I love being there with people on that journey. (I was so PROUD of her reading her texts this morning!)
Things can feel so final in the moment.
But things change.
Whether it's through talking, writing, dance, music, art, exercise, massage or sleep, there's a different way of seeing things, waiting for you on the other side.
I feel like this photo sort of sums it up - it's the same old me, but through a hole in a wall I just look more FUN.
And it was only possible because I had a friend to take it.
Sending love to you all, wherever you are. I hope you find the space for different perspectives this weekend.
If you'd like to bring something to me to work through in a massage space, I'd love to see you.
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