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Love and death and chillies

11/11/2021

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Today's the anniversary of the death of one of my best friends.

It was the morning of 11.11.10. I'd cycled to Wales and was in a hostel in a dorm room. My phone rang and my friend told me the news. I kept saying, “Are you %*% serious?” again and again.

I got the train straight to my friend Elsa's house and we snuggled up on the sofa and talked about him and cried and read other people's words about him and became closer than we'd been before.

In fact, I made quite a lot of new friends – Ben's parents, his friends and ex girlfriends, all united in our love of the awesome Ben Sharkey.

His funeral was epic. Bursting with creativity and love. As is standard at funerals, the only person missing was Ben himself. Otherwise it was a banging party. You'd have loved it.

For quite a long time after, I found the question “How are you?” too intrusive, because I was really really heartbroken. I just didn't have words to say it.

Then time passed.

I still think about Ben most days. I miss and love him and grief bloody hurts. But the world is also full of people who are alive right now. And I don't want to wait until they are dead til I realise how much I love them.

So this is a reminder to savour the ones you love. This life can be so so random. But one thing is sure – we will one day die.

It can be useful to remember that from time to time, so we can ask ourselves again, “What really matters to me?” WHO really matters to me?

I send love to the awesome Ben Sharkey and all those who love him. And I send out love to all the other awesome people out there in the world.

SPOILER ALERT: you are one of those awesome people. We are all awesome in our own unique way.

Ben once said I was as mad as a bag of hats. I think it was a compliment??? I think it was his way of saying he loved me.

So, give some love to someone in your own unique way.

And give some love to yourself too while you're at it.

Ben for sure taught me about that - embracing life. That's him in the photo, loving hating chilli. It's his art work too.

One day all this will fade away.

Big love,
​
Ruth x
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In a bit of a weird place

11/5/2021

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I've been in a bit of a weird place lately. Or have most of us...?

So many conversations lately with friends who are feeling the drag of this pandemic.

It can be so easy to have a go at myself when I'm not on form. But last night I was talking to yet another friend who's also in a 'bit of a weird place' and I found myself telling her to go easy on herself.

It's SO easy to tell other people what to do! It's so obvious.

It doesn't feel so easy with myself.

But it is true!

Yes maybe I have made mistakes and have regrets about some of my behaviour, but when I'm in a dark place it's best to put the analysing on pause. Come back to it later if I need to.

Do something nice for myself.

These times are weird. So many of our normal releases aren't there - the big social things. Things are 'opening up' but it's not the same. We all know it.

So now more than ever we need to look out for ourselves. And each other.

I think a lot of us are in 'a bit of a weird place'.

And no matter how much you think you deserve to punish yourself, what if you have a go at being kind?

Even just an experiment.

Because if I'd taken a selfie this morning there's no way you would have seen this smile.

This smile came from me giving myself a treat - a swim and a dance and a break from my head.

HOW MANY TIMES DO I NEED TO RELEARN THIS LESSON???

Ha ha sooooo many times.

Joy first, analyse later.

Sure, there might be some things I could do differently, better, but when I'm being horrible to myself it's hard to think straight.

So what if you try it? What do you love? Where do you get your kicks? Id love to know.

If it's massage, get in touch.

Sending love to all of you in 'a bit of a weird place'.
​
Ruth Nadia x
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November 03rd, 2021

11/3/2021

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I handed in my notice at my job at the hospital. It felt maybe like a ridiculous thing to do but it also felt right. Now I can do more massage and acting and writing. And I can occasionally see my boyfriend.

It's a good thing.

It's definitely a good thing.

Why don't good things don't always feel good?

I've been quite non-stop for a while, craving a rest and to have nothing hanging over me then here it is and I'm suddenly all, “What is the point in my life?????!!”

Drama queen??? Moi???

But really. Maybe sometimes it is actually worth asking the question, What is the point? Or at least, Who am I? And what do I love?

But not necessarily when stressed. So I went for a walk.

Does anything beat a walk? I love walks. They calm me down and focus me. For others it's watching a film, or going shopping.

I walked up and down the same hill. And I let myself feel that space that I have created by quitting my job.

It felt big and scary. Tight in my chest.

But what if that is ok?

That is something I am working on these days – just letting myself feel stuff, instead of avoiding and avoiding it.

So I felt the discomfort for a while. And as I walked through the woods I asked myself, Who am I? What do I love?

I love trees. I love swimming. I love doing a good job. I love people and words and exercise and touch and connection and actually, quite a few things.

I felt a glimmer of hope.

I don't think I would have come to that place if I had stayed wallowing around at home.

When I feel stuck and confused it feels really hard to know what to do. But just turning the phone off and moving the body, doing SOMETHING is better than not. Then it leads to something else.

We have so many answers and so much wisdom inside ourselves. But we need to stop and give ourselves the chance to hear it.

When was the last time you let yourself sink into a bit of space to ask yourself, Who am I? The answers might be pleasantly surprising.
​
Ruth Nadia x
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